Plant-based proteins are tricky. It is difficult to get a complete protein that contains all eight essential amino acids. Both soy and hempseed are great sources of protein because they contain all known 21 amino acids. Many soy-protein users are straying away from the questionably genetically modified bean and looking for a new alternative. Hemp Protein is the wave of the future for protein users.
Hemp is easy to grow organically and requires barely any pesticides or fertilizers to grow. The hull of the seed is included in processing giving consumers some of the minerals, vitamins, and fats in the final protein powder. Dairy based protein products containing casein may help build muscle, but they are unsustainable sources of protein and can wreak havoc on the digestive system. Hemp is a much more nutrient dense and sustainable alternative.
Here are the top 3 reasons to switch to hemp:
- Easy on the Stomach
Hemp protein contains globular proteins that dissolve easily for the body to use. Soy protein and dairy based proteins are difficult for the body to digest. They contain inhibitors that block enzymes from breaking down the protein for the body to use. The side effect of this blockage can be gas and bloating.
- Good Fats
Dairy protein powders do provide protein, but they also are high in saturated fats. Hemp protein not only is low in saturated fat, but it also provides beneficial essential fatty acids, omega-3 and omega-6, in the perfect ratio of 3:1. Having the proper balance of fatty acids is necessary for achieving optimal heart health. Maintaining a good fatty acid balance also can ward off dementia and Alzheimer’s according to some studies.
The meat and dairy industry are responsible for 50% of all carbon emissions that are messing with the earth’s atmosphere. Hemp is a great crop to grow commercially, it is easy to grow, and its dense growth automatically kills weeds. Most associate it with your favorite 4/20 treat, but it is actually an extremely cost effective crop that as high nutritional benefits for the population.
Want the best fuel for your body that is good for the environment and easy on your stomach? Well look no further. Start researching brands to make the switch to a hemp-based protein powder to help you make your gains. Stop feeling bloated and gassy after using soy and dairy proteins. Start getting all 21 amino acids and a good balance of Omega-3 and Omega-6 fatty acids instead.