Through your 20’s there are different rules for nutrition. This article will help you to pinpoint what you need to do during these ages to stay on top of your nutrition. By following some of these simple rules, you will be healthy well into your middle age. It is very important to learn about nutrition now, so that you can develop healthy eating habits for your future. Take into consideration some of these tips to help you to live a longer and healthier life.
While in Your 20’s
In your twenties you are working your first real job, one that may lead to a career, making new friends, dating and marrying, starting families, and your health seems to fall to the wayside. It is important to stay up on your health now, to benefit your future. These are just a few simple tips to help you keep on top of your health for your future.
You will eat fast food
Sometimes, with a busy lifestyle, it feels like there is no other option than fast food. When you decide to eat fast food, and let’s face it we all do from time to time, we end up losing some serious opportunities for vital nutrients. This doesn’t mean that you need to start spending hours slaving over a hot stove, but there are options for eating healthy convenience foods. You can begin buying rotisserie chicken, instead of buying nuggets, no matter what you decide to do, there are many fast food options that don’t come from fast food chain restaurants.
You will drink alcohol
This doesn’t mean that you will over drink, but by being in your 20’s you are more likely to go out with your friends on the weekends. If you are used to drinking margaritas or anything like that, you may want to consider switching to some of the lighter choices. Light beers are filling, but they do not pack on the pounds like a margarita with its sugar contents will. Plus, when it comes to beer, you are less likely to want a second compared to the “good tasting” drinks.
Nutrients You Need in Your 20’s
When it comes to being in your 20’s, it can be hard to get the right amount of nutrients, or to form healthy habits that will follow you as you get older. Here are a few nutrients you need to be aware of in your 20’s.
Many people fall short when it comes to getting enough protein in their diet. You should be eating about 60 to 70 grams of protein a day, and because of crazy diet plans and health foods, a lot of people do not get this much. You should be eating protein with every meal. You would be surprised by how many non-meat products actually contain a good amount of protein. You should be eating chicken, lean steak, and fish for your meat proteins. When it comes to other proteins you should be eating, eggs, beans, tofu, and low-fat dairy products. Make sure that you are looking at nutrition labels so that you can see how much protein is in everything that you eat.
Potassium is good for your muscles and your heart, it helps them to function properly. Most people in their 20’s only get half of the potassium that they need every day. You can find potassium in many fruits, like apples, bananas, plain yogurt. You can also find potassium in many veggies like a garden salad or broccoli. By incorporating these into your diet, you are sure to get enough potassium every day.
Salmon and tuna are the best source for omega-3 fats. If you aren’t into fish, you can also find it in walnuts, flaxseed, and canola oil. Omega-3’s can help to boost serotonin, the feel good chemical in our brains. Since all people in their 20’s are very susceptible to depression, it is a good idea to start incorporating more Omega-3 fats into your diet.
What Your Snacking Should Look Like
We all snack, and sometimes it is very tempting to choose the less healthy option for a snack. The more sugary or salty the snack is, the more tempting it is to eat it. You should start looking into healthier options now, so that as you get older, you won’t have to struggle to start eating healthily. Here are a few ideas to help you get into eating healthier.
These yogurts come in a variety of flavors and brands. All it takes is some trial and error to find the ones that taste best to you. They are easy and portable, so you can bring them with you anywhere.
These are also a snack that comes in many different flavors and brands. They are very filling and can help you to reach what you need for your daily nutritional value.
Any fruits or veggies
When it comes to fruits and veggies for a snack, you can never go wrong. Whether you are eating carrots or you pack a tubberware of watermelon, there is no wrong way to go when it comes to these kinds of snacks. Just make sure that you are not adding too many condiments, as these will only add unneeded calories.
Energy bars are a great way to get that extra motivation that you need, along with the nutrition that you need. These are not always super healthy for you, but if you are looking at the nutritional values before buying, you will be able to incorporate these into your lifestyle.
Make sure that you are buying low fat cottage cheese products. This is a great way to add something that is a little different into your diet. It is also a good way to add dairy into your diet without overdoing it. Much of the time cottage cheese can become a go-to side dish for many of your meals.