The Top Supplements for Men and Women – The Best Ones You Need to Optimize Your Health

by Webmd Men Staff
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Everyone has unique nutritional needs when it comes to what their body requires. Some of us are going to need more protein that others, some will need more electrolytes, while others are going to need more water for hydration.

While the specifics are going to vary from individual to individual, there still are some core supplements you want to add to your regimen no matter who you are or what body type you have. Some supplements out there are going to benefit you no matter what, and are the ones you want to first start considering. Here are some simple tips to consider beforehand.


Why a Multivitamin?

When it comes to our diets, it is best that we get our vitamins and minerals naturally. Unfortunately for many of us this is just not happening, as our diets are simply just too poor in these nutrients. It is because of this why many people would benefit from taking a multivitamin, and should.

Environmental stressors including everything from your own personal relationships to exposure from cosmic rays puts stress on our bodies, and we use these important vitamins and minerals to repair the damage as a result.

This makes taking a multivitamin a great option for many people because most are not only deficient in one of these important vitamins or minerals, they need many of them.


All Multivitamins Are Not the Same

multivitamins and supplement capsules and tabletsNot only are the specifics going to differ from product to product, but the quality of ingredients will as well. You want to find a product that actually works and contains all the things that it says it does according to the bottle.

To best protect yourself from getting ripped off, you should look for a company that guarantees their product, and that will refund your money if the product doesn’t work. These products generally are the ones that work the best, as the companies selling them are the most reputable.


Why is Vitamin C Important?

Vitamin C is probably the most widely known dietary supplement in existence because of its wide range of benefits, prevalence and that it is inexpensive.

Vitamin C is an antioxidant which helps to fight against free radicals which cause oxidative stress. That may sound like a bunch of jargon, but what it means is that it will help prevent the hardening of your arteries among other things.

It is recommended that the average person get at least 100-200mg of Vitamin C a day to fight off heart disease, but more is required to fight off illnesses like the cold or flu in the neighborhood of 1,000-2,000 mg per day.

If Vitamin C was fat soluble this may present an issue but thankfully it is not. Vitamin C can be taken in excess of daily recommended amounts because it is water soluble and any additional Vitamin C that they body doesn’t need can be easily eliminated.

All of these benefits that Vitamin C provides with little to no negative effects makes it a supplement everyone should take.


Coenzyme q10 Can Improve Energy Levels.

healthy fit man and woman in gym measuring waistsCoenzyme q10 is a relatively new phenomenon that was unknown to most people until just a few years ago. This enzyme is great for people who are lacking energy, have a problem processing information, bad memory or just a foggy mind in general.

This is because coenzyme q10 works by assisting the cells in turning glucose in to a molecule called adenosine triphosphate or ATP, which is the energy the cell uses to power itself. Coenzyme q10 is especially effective when it comes to cognitive function and heart function as well because of the energy requirement of these tissues.

Conenzyme q10 can also be beneficial to those taking medications for the heart such as statins. This is because as mentioned earlier, the heart requires a lot of energy in the form of ATP, which is depleted by these medications. Coenzyme q10 replenishes these reserves, making it something every patient on heart medications should take.


Can Lycopene Reduce Risk of Cancer?

Studies have shown that eating a diet high in lycopene reduces the risk of getting cancers, especially prostate cancer which men should take interest in.

The best sources of lycopene are foods like watermelon and pink grapefruit, however these foods are hard to come by as they are only seasonally grown. A supplement containing lycopene is another option you have available to you which can help provide you with the same cancer fighting benefits.

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