The Keys to Losing Weight Fast

    Since men have faster metabolisms than women, losing weight quickly is easier for men than for their female counterparts. Nonetheless, losing weight quickly will require a certain measure of commitment and dedication. By following a strict routine of diet and cardiovascular exercise, you’ll find yourself shedding the pounds in no time.

    Decrease your daily caloric intake.

    Since caloric intake is the primary dietary determinant of weight loss and weight gain, this step is critical. Use a basal metabolic rate calculator to determine your individual basal metabolic rate based on your age, gender, height and weight. Since you’re looking to lose weight as quickly as possible, aim to construct a diet that falls approximately 1,000 calories short of this number, using the nutritional information on your desired foods and drinks as your guide.

    Since 1 lb. of fat is equivalent to 3,500 calories, this will cause you to lose approximately 2 lbs. of fat per week, according to Harvard Health. When adjusting your current diet to meet this guideline, start by eliminating junk foods, sweets and soft drinks. If necessary, continue by carefully reducing your mealtime serving sizes.

    Increase your daily protein intake.

    Although you’re not looking to build muscle, protein still serves an important purpose in your regimen. Protein supplementation acts as an appetite suppressant in those experiencing a calorie-restricted diet, according to a 2004 study published in the “International Journal of Obesity.” This will allow you better control over your cravings and thus a better chance at sticking to your diet overall.

    As such, aim to replace at least one daily serving of carbohydrates with an equivalent serving of protein. Great foods for this purpose include fish, meats, egg whites, beans and tofu. If necessary, you may substitute a high-quality whey protein powder for these foods.

    Perform cardiovascular exercise daily.

    This will not only burn fat and calories directly, but also allow you to maintain your metabolism in spite of your calorie-restricted diet. Starting with as little as 15 minutes per session, aim to increase the duration of your sessions as your level of cardiovascular fitness improves. Examples of appropriate activities include running, biking, swimming, rowing and organized sports.

    Never begin a new program of diet or exercise without first consulting your doctor.If you’re significantly overweight, consider a low-impact cardiovascular exercise option such as stationary biking or use of the elliptical machine, as this will greatly reduce the stress on your joints.Check out our natural enhancement line for the best weight loss and fat burning supplements.

    Tags:

    Ads

    You May Also Like

    A Product Review of Pure Asian Garcinia

    Pure Asian Garcinia Overview This weight loss supplement asserts to be a weight solution ...

    Does Green Tea Fat Burner Really Work?

    Does Green Tea Fat Burner Really Work?

      Green tea is a known fat burner and has been for decades now. ...

    cutting up fresh produce

    15 Small Kitchen Hacks You Can Do for a Lasting Weight Loss

    Weight loss should start in the kitchen. Regardless of the weight loss programs and ...

    Lifestyle Changes to Lower Cholesterol

    Lifestyle Changes to Lower Cholesterol

    First of all…what does high cholesterol even mean? Cholesterol is a fat-like substance found ...

    Debunking Juice Fasts and Cleansing Plans - Webmdmen

    Debunking Juice Fasts and Cleansing Plans

    A popular trend from the 90s (also known as the ‘Jack Lalanne dark ages’) ...

    successful weight loss

    7 Ways to Maintain Weight and Prevent Weight Regain

    Losing some weight can be exciting while regaining it back can feel like you’ve ...