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Over eating is an enormous problem in the United States-which most of us are aware of. What we aren’t aware of however is just how much we are overeating, and how often we do so. Not being aware of this is a huge contributing factor to the obesity epidemic that we are witnessing today.
If you were to take a look at all the top contributors to deaths among people who live in the United States, you will see diseases related to obesity topping the list. Things like type 2 diabetes, heart disease, strokes and even some forms of cancer are at least partially caused by our diets.
While the health of the population is generally poor, luckily there is plenty we can do to reverse things, and again the best place to start is the diet.
What Changes Can You Make to Best Help You Lose Weight?
Fats have a bad reputation and for a good reason-the risk of strokes, heart disease and other diseases have been linked to a diet high in fat. The problem with this is that people think all fats are equal-and avoid fats altogether.
What you need to know about fats is that there are both “good and “bad” fats. You want to avoid the bad saturated fats which are mainly found in animal products and highly processed foods. These are the fats that are unhealthy for us.
On the flip side however, our body needs fats to make hormones, protect our cells, and other functions also. Without these fats we can’t survive, so we need to get them from our foods.
Fats from nuts, seeds, avocados and other plant based fats are the types we want, as they contain the healthy unsaturated fats which contain omega 3 fatty acids.
Eating fats also helps to satiate ourselves, decreasing the craving for hunger. Pickup a trail mix or make your own to keep on hand as a healthy snack.
Sometimes we just can’t get rid of the hunger cravings on our own, no matter what we do. This is where natural appetite suppressants can help, similarly to any other type of supplement you take for say vitamins for example.
1-Eat More Fats

2-Utilize Appetite Suppressants
