Over eating is an enormous problem in the United States-which most of us are aware of. What we aren’t aware of however is just how much we are overeating, and how often we do so. Not being aware of this is a huge contributing factor to the obesity epidemic that we are witnessing today. If you were to take a look at all the top contributors to deaths among people who live in the United States, you will see diseases related to obesity topping the list. Things like type 2 diabetes, heart disease, strokes and even some forms of cancer are at least partially caused by our diets. While the health of the population is generally poor, luckily there is plenty we can do to reverse things, and again the best place to start is the diet. What Changes Can You Make to Best Help You Lose Weight?