Ready for the Home Gym Life? Here's How to Do it Cheaply

    Ready for the Home Gym Life? Here’s How to Do it Cheaply

    Owning your own home gym is invigorating and inspiring, and it’s also supremely convenient. ...

    Why You Should Be Using a Multi-Vitamin Daily

    Why You Should Be Using a Multi-Vitamin Daily

    Supplements allow people who don’t usually get the right amount of nutrition to actually ...

    couple showing the result of pregnancy test

    She’s Pregnant: Now What? 

    Things are going well in life. You have a sweet job, you have a ...

    women eating banana

    Eat Your Way to Better Sex

    Sexologists, cardiologists, and psychologists agree: how much (and what) you consume has a huge ...

    couple having a healthy conversation

    My Heart is all Aflutter

    What Kinds of Arrhythmias Produce Palpitations? Most people with palpitations have some type of ...

    holding a weights to stay fit

    Weight Lifting Facts

    If you’ve hesitated to start a strength training program, it may motivate you to ...

    gyn coach monitoring his trainee

    Tips for Starting Cardio Workouts

    The guidelines published by the American College of Sports Medicine suggest 30 minutes of ...

    bread with veggies

    Can Diets and Diabetes Mix?

    Breakfast is the most important meal of the day. Sometimes it’s also the hardest ...