Ready for the Home Gym Life? Here's How to Do it Cheaply

    Ready for the Home Gym Life? Here’s How to Do it Cheaply

    Owning your own home gym is invigorating and inspiring, and it’s also supremely convenient. ...

    What to Consider When Buying a Treadmill

    The reason that treadmills are so popular and have always been the number one ...

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    Weight Lifting Facts

    If you’ve hesitated to start a strength training program, it may motivate you to ...

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    Tips for Starting Cardio Workouts

    The guidelines published by the American College of Sports Medicine suggest 30 minutes of ...

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    The Facts about Exercising

    The National Center for Health Statistics has found that a quarter of all Americans ...

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    Can You Carry The Weight?

    For some, lifting weights is scary, especially if you’ve never done it before. The ...