All posts tagged "exercise"
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2.2KEntertainmentReady for the Home Gym Life? Here’s How to Do it Cheaply
Owning your own home gym is invigorating and inspiring, and it’s also supremely convenient. Not only do you never have to leave...
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648ExerciseWhat to Consider When Buying a Treadmill
The reason that treadmills are so popular and have always been the number one selling fitness machine is because of two reasons:...
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1.3KExerciseWeight Lifting Facts
If you’ve hesitated to start a strength training program, it may motivate you to know that lifting weights can: Help raise your...
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723ExerciseTips for Starting Cardio Workouts
The guidelines published by the American College of Sports Medicine suggest 30 minutes of moderate intensity exercise 5 days a week or...
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710ExerciseThe Facts about Exercising
The National Center for Health Statistics has found that a quarter of all Americans get virtually no exercise at all, putting them...
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537ExerciseCan You Carry The Weight?
For some, lifting weights is scary, especially if you’ve never done it before. The machines, the dumbbells, the people who seem to...
