Owning your own home gym is invigorating and inspiring, and it’s also supremely convenient. Not only do you never have to leave your house to work out ever again, but…
Tag:
exercise
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The reason that treadmills are so popular and have always been the number one selling fitness machine is because of two reasons: They work! It is a natural motion…
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If you’ve hesitated to start a strength training program, it may motivate you to know that lifting weights can: Help raise your metabolism. Muscle burns more calories than fat, so…
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The guidelines published by the American College of Sports Medicine suggest 30 minutes of moderate intensity exercise 5 days a week or vigorous cardio 20 minutes a day, 3 days…
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The National Center for Health Statistics has found that a quarter of all Americans get virtually no exercise at all, putting them at higher risk of having a heart attack,…
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For some, lifting weights is scary, especially if you’ve never done it before. The machines, the dumbbells, the people who seem to know what they’re doing, it’s enough to make…