Your body needs a constant intake of essential nutrients so you don’t come down with any serious illnesses or see any degradation of your vital organs. When you’re always dehydrated …
diet
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Supplements allow people who don’t usually get the right amount of nutrition to actually keep their bodies in great shape. When you’re not eating the right foods (and this is…
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When you have the stomach flu, you’ll most likely have the worst 2-3 days of your life. You’ll experience extreme nausea, vomiting, stomach cramps, diarrhea, and general malaise. You’ll even…
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Want to live until you’re 100? Researchers have found 4 key things you can do to live until there or even longer. Unfortunately, most people won’t even look at these…
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Things are going well in life. You have a sweet job, you have a place to live, your car is pretty legit, and you even are saving up money to…
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It’s no secret that the food that you choose to put into your body is the key reason why you see problems with your health, or none at all. When…
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Sugar makes food pretty awesome, and it goes great with a cup of coffee. Without it, your candy wouldn’t exist, your cake would take like bread, and you’d have nothing…
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After goal setting, your first and possibly most important step in getting fit is the diet. An old adage in the fitness industry is that great bodies are made in…
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Since men have faster metabolisms than women, losing weight quickly is easier for men than for their female counterparts. Nonetheless, losing weight quickly will require a certain measure of commitment…
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Men like rules. Rules are what make things interesting. After all, how much fun would it be if you had endless downs to reach the goal line, if the strike…