diet

Your body needs a constant intake of essential nutrients so you don’t come down with any serious illnesses or see any degradation of your vital organs. When you’re always dehydrated …

Supplements allow people who don’t usually get the right amount of nutrition to actually keep their bodies in great shape. When you’re not eating the right foods (and this is…

When you have the stomach flu, you’ll most likely have the worst 2-3 days of your life. You’ll experience extreme nausea, vomiting, stomach cramps, diarrhea, and general malaise. You’ll even…

Want to live until you’re 100? Researchers have found 4 key things you can do to live until there or even longer. Unfortunately, most people won’t even look at these…

Things are going well in life. You have a sweet job, you have a place to live, your car is pretty legit, and you even are saving up money to…

It’s no secret that the food that you choose to put into your body is the key reason why you see problems with your health, or none at all. When…

Sugar makes food pretty awesome, and it goes great with a cup of coffee. Without it, your candy wouldn’t exist, your cake would take like bread, and you’d have nothing…

After goal setting, your first and possibly most important step in getting fit is the diet.  An old adage in the fitness industry is that great bodies are made in…

Since men have faster metabolisms than women, losing weight quickly is easier for men than for their female counterparts. Nonetheless, losing weight quickly will require a certain measure of commitment…

Men like rules. Rules are what make things interesting. After all, how much fun would it be if you had endless downs to reach the goal line, if the strike…