Coffee is part of most people’s lives. From energizing them in the morning to giving them the much-needed boost when the afternoon slump hits them, days won’t just be the same without it. But, of course, there also comes a point when people’s coffee-drinking habits become too much, affecting their physical and mental functions and overall well-being. Here are signs you’re drinking way too much coffee:
1. Feeling anxious
Worrying about an upcoming presentation or any event that’s life-changing important can make you want to grab a soothing cup of latte. More often than not, it becomes people’s go-to beverage to help them “relax”. However, it is actually generally recommended for people who have anxiety to avoid coffee and other sources of caffeine altogether. It doesn’t help with easing your worries. In reality, it does the opposite.
This is because caffeine can aggravate the impact of anxiety in the body by making sleeping more difficult or activating your flight or fight response. When faced with anxiety-laced situations, the best thing to do is steer clear of any caffeine. Instead, calm your mind and body by doing some breathing exercises or a form of meditation. Somehow, it is also pretty much obvious that coffee and other caffeinated drinks won’t calm and soothe your body and mind.
2. Stomach pains
While most people associate their stomach pains with something else like spoiled food or PMS for women, your morning coffee habit can also be one of the culprits, whether you like or not. Research found that there are certain compounds present in coffee that rouse the release of stomach acid by the stomach cells, causing stomach pains.
You can address the pain by taking over-the-counter medication, but if you think coffee is behind your frequent stomach issues, you may want to start considering making changes when it comes to your java consumption. It is important that you observe how your body reacts to certain food and drinks so that you’ll know what to avoid.
3. Rapid heartbeat
It can be terrifying to feel that your heart is beating too fast like it is going to explode if you don’t do something about it. In reality, these palpitations are often the result of caffeine, nicotine, and alcohol. In some instances, a considerably fast heartbeat can cause lightheadedness and unconsciousness, which is something more serious that one would expect. The bad news is that if this is the case, it means you need to stop taking caffeine entirely. You don’t want to take it too far especially when your body is the one at stake.
Coffee contains laxative properties that can help with regular bowel movement. But if you drink more than 2-cups per day, you might get diarrhea as a result. If you notice that diarrhea is becoming a normal part of your daily routine, you should start withdrawing from caffeine slowly. Surely, it’s not something you want to persist especially if your work and overall lifestyle requires you to stay outside most of the time. And if you notice that your stomach hurts every time you drink coffee, then why continues drinking it?
5. Trouble sleeping
Sleeping problems are a strong indication that your coffee intake is high. Even if you feel that coffee doesn’t have any considerable impact on your body, it can still disrupt your sleep cycle. Mayo Clinic states that coffee can stay in the system for as long as 14 hours. It can also heighten the times you wake up during the night and reduce your overall sleeping hours.
To avoid this, your last cup of coffee should be no later than noon. If you drink too much coffee daily and you find sleeping at night hard all the time, it’s quite easy to connect the dots here and suppose that it’s your coffee habit that’s turning you into a zombie by screwing your sleep.
6. Feeling jittery
While coffee increases your mental focus and alertness, sometimes it becomes too much that it gives you jitters. And it surely doesn’t feel great to feel jittery especially if you’re working. Why the jitters? This happens because coffee accelerates your central nervous system, making you feel agitated and generally on the edge.
So, every time you’re tempted of having your fourth cup for the day, think of how unpleasant feeling jittery is. Instead of giving you the focus that you need to finish your tasks, it might just give you the opposite and ruin the day.
Basically, a moderate quantity of caffeine can help alleviate a headache by helping medications to work more effectively. This is the reason caffeine is often included in the formulation of many over-the-counter medications for headaches. On the other hand, drinking an excessive amount of coffee for a significant period of time can make you undergo caffeine withdrawal, which has headaches and exhaustion as main symptoms.
Generally, too much coffee is 500 mg of caffeine, which equals to five cups of coffee. You need to help yourself if you’re having headaches often by gradually reducing your caffeine consumption. Your caffeine fix doesn’t just come from coffee. You can also get it from other food sources such as tea, medications for headaches, soda, and energy drinks.
It is understandable why a lot of people like coffee. But if your coffee consumption is allowing negative manifestations in the body to arise, it is also important that you think about your body and health’s well-being first. It’s not worth it satisfying your taste buds if your body gradually suffers from it.