The National Center for Health Statistics has found that a quarter of all Americans get virtually no exercise at all, putting them at higher risk of …

For some, lifting weights is scary, especially if you’ve never done it before. The machines, the dumbbells, the people who seem to know what they’re doing, …

After goal setting, your first and possibly most important step in getting fit is the diet.  An old adage in the fitness industry is that great …

Since men have faster metabolisms than women, losing weight quickly is easier for men than for their female counterparts. Nonetheless, losing weight quickly will require a …

Men like rules. Rules are what make things interesting. After all, how much fun would it be if you had endless downs to reach the goal …

Do not let your aversion to complex recipes and nutrient calculations keep you from starting a weight loss plan. For the average person, reducing portion sizes …

Breakfast is the most important meal of the day. Sometimes it’s also the hardest meal to put together, especially if you work. Add diabetes to the …