A lack of an appetite isn’t a problem that is exclusive to those suffering from anorexia, as many people suffer from a similar, yet different problem. Having a decreased appetite is usually due to some disruption in the communication between our nervous system and our endocrine system, and this digestive system.
Experiencing a loss of appetite is something that happens to everyone, whether they’re overweight, underweight, or of normal weight. Yes, this even means that those of us who are overweight or obese and even suffer from a loss of appetite, something which is relatively common.
It is completely normal to experience a period where you don’t have an appetite, however this issue becomes a more serious problem the more it persists. This begins to become a problem once the body becomes nutritionally deficient in particular vitamins, minerals, or macro nutrients which it needs to maintain homeostasis.
In the long term this problem leads to bone loss, muscle atrophy, and generally leaves the body feeling tired and devoid of energy. This is a problem that is very common in the elderly, which is evident in the cases of to prolonged illness, decreased muscle mass, osteoporosis, and inevitably a shorter lifespan.
While a poor appetite can be a serious problem if it persists for a long period of time, there are some steps you can take on your own which can help to improve your appetite. In doing so you can best improve the overall quality of your health, and potentially increase your life expectancy in doing so.
How Can You Enhance Your Appetite?
Change the Way You Eat
This seems obvious, however specifically identifying which foods you should eliminate from your diet can be more difficult than it seems. The key here is to make the digestive process as easy as it possibly can be for your body, which means that you have to be selective in your food choices.
You first want to be a limiting foods which are highly processed, and contain little to no fiber from your diet. These types of foods not only irritate the lining of the digestive tract, but tend to move through it rather quickly as well. This can lead to further problems revolving around mal absorption of nutrients within the digestive tract, as the body cannot adequately absorb than when the stool is moving so quickly.
This means you should be eating a diet that consists mainly of whole foods, and your meal should consist of foods that have a good amount of protein, healthy fats, fiber, and an assortment of micronutrients. This is going to help keep you fall and provide your body with the nutrients it needs to maintain the best health.
Treat Digestive Problems
Our desire to eat and our digestive health are strongly linked, as a poor health of your digestive tract may be cause behind your poor appetite. Again specifically identifying the foods which are the culprits can be extremely difficult for people to go about doing.
The most effective and foolproof way of doing so is through an elimination diet, which is one where you start eating very plain foods and slowly start to reintroduce other foods into your diet. This diet is hard to adhere to at first due to a lack of variation in foods and how bland they tend to be, but it has been proven to be effective.
In turn you should also start to beat more foods which contain probiotics if you aren’t already doing so. Our gut health is highly dependent on the type of bacteria which we find there, as these organisms are what breakdown many of the ingredients within our foods. Without the proper bacteria in our gut, it can lead to a whole host of digestive problems including excess gas, bloating, in digestion, inflammation and diarrhea.
You should also be limiting you consumption of foods which are known to irritate the lining of the digestive tract, or are known stimulants. This is because these types of food stimulate the nervous system, which facilitates faster bowl movements. Coffee, tea, and other beverages which have caffeine are generally ones we want to stay away from in order to improve our digestive health.
Fight Fatigue and Stress
Fatigue and stress are both linked in that becoming overstressed can lead to fatigue. This is because of how the body reacts to stress, in that it releases a whole host of hormones including cortisol. These hormones act as a stimulant on our nervous system, which is why stress causes us to field so much anxiety.
The body cannot always stay in this heightened sense, and after a certain period of time it goes into what is caused the refractory period. This is a period of time where the nervous system cannot react to stimulus, and is a cause for chronic fatigue. The more stressed we become, the more overloaded our nervous system is, and the longer the refractory period becomes as a result.
Essentially what all this means is that there is a positive feedback loop going on as far as our levels of stress and the health of our digestive tract is concerned. This means that our health deteriorates the more stressed we become, making stress reduction techniques paramount.
Exercising more often, practicing yoga, meditation, and other popular ways to reduce stress had been shown to be effective. Another way in which you can reduce are levels of stress is through the use of adaptogenic herbs, which are used to support the nervous system. Relax Holy Basil by Men’s Healthy Lifestyle is extremely effective in reducing the mental and physical stress we experience on a daily basis, and to help keep the stress hormones suppressed.