Mild cognitive impairment, otherwise known as MCI is another potential condition you want to avoid among the numerous other ones which affect our memory and brain. This condition is essentially one where the brain is in an intermediate stage between that of normal aging, and that of serious illnesses like dementia. This condition isn’t one that is deemed as medically treatable, as it is essentially a pre-condition. That doesn’t mean that the patients who suffer from this disease do not experience symptoms, as they commonly complain of cognitive decline. They appear more normal than those who suffer from dementia and other more serious ailments however, making diagnosis difficult. With that being said there are some steps you can take on your own which can help you to delay or even avoid diseases like dementia and Alzheimer’s altogether. Here are some natural, safe ways in which you can do so.