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Don’t Turn to Pain Killers for Your Back Pain!
Like most anything else, when it comes to a problem most people look for an easy fix. It is even more tempting to look for a quick fix when you’re in pain, but reaching for a pain killer is not the right solution. Even over the counter pain medications which require no prescription can potentially be dangerous to your health. This is even more so the case if you have a history of ulcer or any other serious illness related to the stomach or digestive tract. Drugs like Tylenol and other NSAIDs are linked to liver damage and intestinal bleeding so we generally want to avoid these products if possible.Root Out the Cause of Your Pain
This may sound obvious to some, but the key to rooting out back pain is to discover the underlying cause. Once you do this, then you can properly treat the pain and problems associated with it. Common cause of back pain are things like: inactivity, poor posture, arthritis, stress, obesity, poor sleeping habits, etc.Feed Yourself Properly to Accelerate the Process
