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Do not let your aversion to complex recipes and nutrient calculations keep you from starting a weight loss plan. For the average person, reducing portion sizes and focusing on healthy foods are simple dieting techniques. An easy meal plan includes a lean protein, a serving of whole grains, vegetables or fruit and a small amount of healthy fats at each of three meals. Use snack times to help you meet your dairy and fruit and vegetables needs for the day.
Try these meal ideas for an easy way to help you lose a few extra pounds: