When you think Special K, you think cereal, right? Not anymore, now Special K is helping men and women lose weight not just with their healthy breakfast foods, but with their protein shake that can help you cut calories. You can even take their ten day challenge to see what you can achieve in just a little over a week. Special K is a great affordable way to kickstart any weight loss program. Does it really work though? Is it a safe and sustainable way to trim the fat?
A diet high in protein and low in carbohydrates, helps dieters gain muscle and lose unwanted fat and cellulite. Studies have shown that high protein diets can cut your cravings for fatty, salty, or sugary snacks in HALF! By adding more grams of protein to your daily diet you can easily cut up to 450 calories daily. That can add up to an automatic weekly weight loss of 1 pound. All hail protein, the best nutrient for weight loss.
About the Shake
Low in carbs and low in sugar, but still incredibly delicious according to users. This is also a quick fix solution for those careerists always on the run or busy college students. There are 4 different flavors chocolate, vanilla, mocha, and strawberry so you’ll never get sick of having the same thing every single day.
The shakes are rich in vitamins and essential minerals and other nutrients:
- Vitamin A, D & B
- Sodium, manganese, chromium, potassium and magnesium
- 10 grams of whey and soy protein
- 5 grams of fiber
- 190 calories
Advantages of Special K’s Shake
Low calories help users achieve weight loss
Different flavors and delicious taste
Protein helps build lean muscle
Satiates users and curbs cravings
Affordable compared to competitor’s products
Disadvantages of Special K’s Shake
You need to eat healthy and exercise for best results
There is no weight loss guarantee
There is a fair amount of sugar in the shake
Low protein, not suitable for those athletes on a serious training program
Does Special K Help With Weight Loss?
The short answer to that question is YES. Special K if you follow their program and use the shake as a meal replacement instead of a healthy snack added to an unhealthy diet and sedentary lifestyle, you will see results. The company is reliable and has been around for years. We all loved their breakfast bars and cereals and their shake tastes just as delicious. If you are bodybuilding or training really hard it might be better to get a protein shake that is for constructing muscle.