Chia seeds aren’t only for chia pets anymore. These small, nutrient-rich seeds were an important part of the ancient Aztec, Inca, and Maya societies’ diets, and they continue to have…
Category:
Nutrition
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Through your 20’s there are different rules for nutrition. This article will help you to pinpoint what you need to do during these ages to stay on top of your…
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Eating prior to bedtime not only can lead to weight gain and bad sleep, it can also result in your throat and esophagus getting damaged. You’re familiar with acid reflux,…
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When it comes to maintaining a balanced healthy diet, a fast food restaurant is one of the last places we would look. The unfortunate truth however is that not everyone…
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Finding good sources of lean protein is difficult enough, as there aren’t too many options to begin with. If you are someone who is shopping on a budget, things can…
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This plenty to look forward to come winter time, the holiday season is upon us, it’s plenty of apple picking to be done, hot chocolate is in season and is…
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Arguably the most difficult aspect of nutrition is keeping a check on your caloric intake, while being able to provide the body with all the nutrition that it needs. A…
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When it comes to fatty acids, Omega-3s are quite well known. It’s a type of essential fatty acid that the human body can’t produce on its own. The same goes…
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The obesity epidemic in America is claiming more lives every year, causing health complications like heart disease and diabetes, and one of the worst parts is that it affects those…
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About Absorbable Calcium and Vitamin D For sustenance of strong bones, the body consistently disintegrates old bone cells and form new ones. This bodily course resembles to the process of…