Eating prior to bedtime not only can lead to weight gain and bad sleep, it can also result in your throat and esophagus getting damaged. You’re familiar with acid reflux,…
Category:
Nutrition
-
-
When it comes to maintaining a balanced healthy diet, a fast food restaurant is one of the last places we would look. The unfortunate truth however is that not everyone…
-
Finding good sources of lean protein is difficult enough, as there aren’t too many options to begin with. If you are someone who is shopping on a budget, things can…
-
This plenty to look forward to come winter time, the holiday season is upon us, it’s plenty of apple picking to be done, hot chocolate is in season and is…
-
Arguably the most difficult aspect of nutrition is keeping a check on your caloric intake, while being able to provide the body with all the nutrition that it needs. A…
-
When it comes to fatty acids, Omega-3s are quite well known. It’s a type of essential fatty acid that the human body can’t produce on its own. The same goes…
-
The obesity epidemic in America is claiming more lives every year, causing health complications like heart disease and diabetes, and one of the worst parts is that it affects those…
-
About Absorbable Calcium and Vitamin D For sustenance of strong bones, the body consistently disintegrates old bone cells and form new ones. This bodily course resembles to the process of…
-
Iron is mineral that plays a huge role in the sustenance of health and overall wellness. Its absence can lead to certain bodily functions not working as they should, which…
-
Every food we eat has a different ratio of macronutrients within it, and we refer to a particular food type by the dominant macronutrient within it. For example we call…