Nutrition

Compared to other vitamins, Vitamin K is relatively unheard of. Vitamin K isn’t always readily recognizable even as a dietary supplement. The “K” in vitamin K originally stood for “koagulation”…

Folic acid is a supplement often recommended for women. But does it benefit only them? Not quite. Contrary to what some might think, folic acid actually plays key roles in…

Being sexy when you’re 65 and over ma not mean the same as when you are in your twenties. Being sexy at age 65, though, means that you still maintain…

When you switched gear to choosing to live as a vegan, the whole plan was to embrace everything green and leafy in feeding and in principle. You sought to eat…

From peanut butter to marinara sauce, even the most unexpected products can contain added sugar. A lot of people rely on fast, processed foods for their snacks and meals. And…

Okra is a nutrition packed vegetable that is commonly seen in tropical countries. It’s also called ladyfingers because the shape of its fruit resembles that of a lady’s finger. The…

A green, leafy vegetable, spinach is a superfood that contains several essential nutrients. If you do not have it included in your regular day-to-day diet, you are missing out on…

Let me start by asking you one simple question: Are you getting enough fiber in your diet? If you have to think about that question, the answer is probably no.…

What is Keto? Keto, or the ketogenic diet, is a low-carb, high-fat, and moderate-protein diet that puts the body into a fat-burning state called ketosis. While not everyone agrees on…

You’ve probably heard about the empty calories of alcohol. All those tequila shots are filling you up and getting you drunk without any health benefits. In most studies and magazines,…