Compared to other vitamins, Vitamin K is relatively unheard of. Vitamin K isn’t always readily recognizable even as a dietary supplement. The “K” in vitamin K originally stood for “koagulation”…
Nutrition
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Folic acid is a supplement often recommended for women. But does it benefit only them? Not quite. Contrary to what some might think, folic acid actually plays key roles in…
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Being sexy when you’re 65 and over ma not mean the same as when you are in your twenties. Being sexy at age 65, though, means that you still maintain…
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When you switched gear to choosing to live as a vegan, the whole plan was to embrace everything green and leafy in feeding and in principle. You sought to eat…
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From peanut butter to marinara sauce, even the most unexpected products can contain added sugar. A lot of people rely on fast, processed foods for their snacks and meals. And…
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Okra is a nutrition packed vegetable that is commonly seen in tropical countries. It’s also called ladyfingers because the shape of its fruit resembles that of a lady’s finger. The…
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A green, leafy vegetable, spinach is a superfood that contains several essential nutrients. If you do not have it included in your regular day-to-day diet, you are missing out on…
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Let me start by asking you one simple question: Are you getting enough fiber in your diet? If you have to think about that question, the answer is probably no.…
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What is Keto? Keto, or the ketogenic diet, is a low-carb, high-fat, and moderate-protein diet that puts the body into a fat-burning state called ketosis. While not everyone agrees on…
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You’ve probably heard about the empty calories of alcohol. All those tequila shots are filling you up and getting you drunk without any health benefits. In most studies and magazines,…