What to Consider When Buying a Treadmill

    The reason that treadmills are so popular and have always been the number one ...

    holding a weights to stay fit

    Weight Lifting Facts

    If you’ve hesitated to start a strength training program, it may motivate you to ...

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    Tips for Starting Cardio Workouts

    The guidelines published by the American College of Sports Medicine suggest 30 minutes of ...

    nutrition facts for weight loss

    The Facts about Exercising

    The National Center for Health Statistics has found that a quarter of all Americans ...