Fitness

Do you prefer to spend your weekends playing video games to going for a run? Do you dislike walking so much that you drive to the store just five minutes…

Proteins are an essential nutrient that the human body needs to build muscles. They are necessary in the creation of a strong and sturdy framework that supports our different bodily…

Most Western Men Don’t Do Yoga Yoga was actually developed by men several thousand years ago in Northern India, and women were traditionally not even allowed to participate in it.…

Sometimes it can be challenging to find the right workout routine that works for you. There are various types of machines and equipment used to exercise a person’s body. However,…

Many people do not realize the aftercare of a workout or strenuous physical activity. The common belief is fluids are ingested, and a shower is taken; however, there is much…

It’s widely believed that exercise before bed can actually lead to insomnia and an inability to sleep. While true in many cases, it depends greatly on what type of exercise…

Sometimes, exercising is not fun or you have too many excuses to skip your workout routine for the day. It might be difficult to prioritize physical activity because it does…

If you’re like virtually anybody else who goes to the gym in an effort to add as much muscle mass is possible, then you’ve put at least some thought and…

Waking up early in the morning to start your day, grabbing a cup of coffee, getting breakfast followed by your run. You run the same blocks or track, pounding the…

Traditionally, someone looking to put on muscle for whatever reason that may be would utilize split style training.  This is where you isolate each muscle group by a certain day…