Fitness
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1.1KThe Advantages of a Treadmill and a StairMaster
Sometimes it can be challenging to find the right workout routine that works for you. There are various types of machines and...
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345How to Fix Common Muscle Aches
Many people do not realize the aftercare of a workout or strenuous physical activity. The common belief is fluids are ingested, and...
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360Exercise Tips to help you Sleep at Night
It’s widely believed that exercise before bed can actually lead to insomnia and an inability to sleep. While true in many cases,...
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302Stop Making Excuses and Start Prioritizing Exercise
Sometimes, exercising is not fun or you have too many excuses to skip your workout routine for the day. It might be...
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392The Road to the 1000 LB Club – Guide to Bench, Squats and Deadlifts
If you’re like virtually anybody else who goes to the gym in an effort to add as much muscle mass is possible,...
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359Can You Make Cardio Fun? How to Make Your Gym Experience More Enjoyable
Waking up early in the morning to start your day, grabbing a cup of coffee, getting breakfast followed by your run. You...
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240Should You Be Including Full Body Workouts in Your Routine?
Traditionally, someone looking to put on muscle for whatever reason that may be would utilize split style training. This is where you...
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207How to Creatively Slip More Workouts In to Your Day-8 Simple Ways to Do So
Turn Pet Walking In to Exercise Pet walking is something we usually leave to our kids, spouse or anyone else but ourselves....
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748Reasons Why it’s Vital to Exercise
You might find exercising a chore, and absolutely hate going. Maybe you’ve started a thousand workout regimes, and just can’t seem to...
