Nutrition is necessary for well-being. a diet that is unhealthy can negatively influence the metabolic process in the body, resulting in weight gain, and cause vital organs to be damaged, like your liver and heart. Another organ also affected by what you eat is your skin. As more knowledge is acquired on diet and the body, it’s obvious that the food you consume can greatly influence the state and aging of your skin.
Fatty fishFatty fish, like salmon, herring, and mackerel, are perfect foods for maintaining healthy skin. They are foods rich in omega-3 fatty acids, which are dietary supplements good for your skin health. Omega-3 fatty acids are important to keep the moisture in the skin, leaving it thick and supple. A deficiency of omega-3 fatty acid can result in dry skin. The omega-3 fats content present in fish decreases inflammation that causes acne and redness. Omega-3 fats even reduce the sensitivity of your skin to the sun’s skin harming ultraviolet rays. Research reports reveal that oil from fish made into dietary supplements may help combat inflammatory conditions influencing your skin, like lupus and psoriasis. Fatty fish are as well good sources of vitamin e, which is one of the most essential skin antioxidants. Acquiring sufficient vitamin e is important for protecting your skin from damaging free radicals and inflammation. This form of seafood is a rich source of quality protein, which is necessary for sustaining the strength and richness of the skin. Finally, fish is a zinc source food, zinc is a mineral that is key for the:
- Regulation of inflammation
- Preserving skin health
- Regulating the production of developing skin cells