Nutrition

Benefits of Beer

You’ve probably heard about the empty calories of alcohol. All those tequila shots are filling you up and getting you drunk without any health benefits. In most studies and magazines, it has been shown that alcohol is doing you more harm than good and you should avoid it at all cost. They destroy both physical and mental health.

While these facts are all true and proven, there’s one alcoholic beverage that’s turning things around – beer. Beer is not like other alcoholic drinks. According to recent studies, consuming a moderate amount of beer per week can have tremendous positive effects on your body.

  • Strengthen bones

Studies have found that beers contain a dietary silicone which helps in bone health. The silicone contributes to bone growth and development. Beer will help reduce the risks of osteoporosis which a condition of reduced bone masses. It’s a huge concern among the aging population. It shows that people who drink a moderate amount of beer throughout their lifetime are less likely to develop the condition and fracture their bones. Beer increases bone density which makes them more likely to withstand a heavy fall or hit. However, drinking too much beer will lower the effects. It will increase your risks of bone fractures instead of lowering them.

  • Increase good cholesterol

Drinking a moderate amount of beer will increase your HDL (High-density lipoprotein) levels which are the good cholesterol. Beer will also cause it to have a slower decrease over time. A higher level of good cholesterol will fight off bad cholesterols and plaques in the arteries. Good cholesterols reduce the risks of heart diseases and will help you to lose weight.

  • Reduces Risks of kidney stones

Beer is 90% water so, it keeps your body hydrated. Hydration is key to lower the risks of kidney stones. Studies cannot fully explain the correlation between beer and kidney stones, but they have proven that drinking at least one beer per day will lower your risks of developing kidney stones by 40%. It’s speculated that the high fluid intake increases your trip to the bathroom which keeps the kidneys working properly. It’s also possible that beers slow down the release of calcium from bones. Kidneys absorbing calcium can cause those painful stones. So, grab a bottle and cheer to lowering your risks of having to pass those painful stones.

  • Protects against heart diseases

Your heart is the most important muscle in your body and turns out drinking beers help to keep it healthy. Wine is usually the alcohol that is credited with protecting your heart but turns out that beer is as heart-healthy. It can lower inflammation in the body, blood thinning and clot formation. All these can affect your heart and block your arteries. Studies have proven that deer drinkers are 42% less likely to develop heart disease than non-drinkers. The dark ales and stout are the ideal ones to consume if you want the best benefits.

  • Lowers risks of diabetes

Diabetes is a group of diseases that affect millions of people. There are many types of diabetes like gestational, type 1 and type 2. Beer can only protect you against type 2 since it’s the one that is tied to your diet and healthy lifestyle. People with type 2 diabetes have trouble using insulin to break down glucose into energy that the body can use. Beer can increase your insulin sensitivity which will reduce your risks of developing type 2 diabetes by about 30%. Only a moderate amount is necessary per day.

  • Boosts mental health

People often rely on alcohol to forget about their problems. That’s because alcohol can shut down the brain and release hormones that will make you feel better. Beer is no different. Having just one sip of beer can make your brain release dopamine which is the hormone active in the feeling of happiness. A moderate amount will help you feel calmer, less stressful, and more relaxed.

Moderate beer drinking during your middle to late life has been linked to lowering your cognitive decline and protect you against neurodegenerative diseases such as Alzheimer’s and Parkinson’s. There is not much information to know the reason, but it’s proven to help.

  • Boosts Nutrients

The nutrients in the beer depending on how the brewery decided to make them. One thing is for sure, its main ingredient is usually a whole grain like wheat, maize, or rice. So, you will get some of the nutrients that these whole grains provide. When you drink beer, you are also consuming trace amounts of potassium, calcium, iron, copper, and magnesium. There are many other nutrients and soluble fibers. So, beer can support your overall health. It also has antioxidants which are good for your health.

  • Lower blood pressure

Beer and other types of alcohol can lower your blood flow. Beer will help to thin your blood which will prevent clots from forming and blocking the arteries in your heart, neck, and brain. Having a blood clot can be fatal if left untreated for too long. Thinner blood reduces your risks of strokes and hypertension. Studies have found that beer decreases your risks of developing high blood pressure better than wine and other cocktails.

  • Confidence boost

It’s no secret that alcohol will increase your overall mood. They also increase your confidence boost. People who are even slightly buzzed feel better about themselves and their looks. They have more confidence to face problems. This is why some people drink a glass of wine or a bottle of beer before giving a big speech or approaching someone they like.

  • Eye Health

Beer will help you see better, and that has nothing to do with the buzz. Drunk people may trick themselves into thinking their sight has improved but drinking beer in moderation will actually improve it. Antioxidants in beer will protect you against mitochondrial damages which can affect your eyesight. It can lead to cataracts which are the clouding of the eyes.

After learning about all these benefits of beers, now you can feel better about grabbing that bottle. You should be careful, though. These benefits only happen if you drink beers in moderation. If you drink too much, it will reverse the effects, and you’ll end up worse than you started.

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