9 Types of Supplements to Help You Gain Lean Muscles

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    When it comes to bodybuilding, men will always want to be on top of their game. And there isn’t always a shortcut to growing lean muscles. It will require hard work, dedication, a healthy diet, and of course, supplementation. Why take supplements? Well, it’s the best and most advantageous way for you to get all the nutrients you will need to develop lean muscles.

    Without proper nutrition, your body won’t have the ability to form the tissues necessary for you to move forward with your goal. In fact, there are different supplements available in the market, but not everyone contains a sufficient amount of varied nutrition that you will require to grow muscles. Here are 9 types of supplements that can help improve your lean muscle development.

    Creatine

    If you want to improve your strength and help your muscles recover faster during your workout sessions, then a creatine supplement is beneficial. This muscle boosting nutrient is also helpful for athletes who would like to improve their speed and energy, especially when doing short high-intensity workout sessions such as sprints or lifting weights.

    protein powderProtein

    To help you improve your muscle mass, it is recommended that you take at least 1.2 to 1.7 grams of protein per kilogram of your body weight. By combining your protein intake with physical activities such as weightlifting and high-intensity exercises, you can grow muscles better. And for the best type of protein supplementation, whey protein is the one to go for as it can be digested quickly and is also loaded with branched-chain amino acids (BCAAs).

    Beta-Alanine

    This naturally produced beta-amino acid is a natural regulator of pH levels in muscles. It aids in the production of carnosine, which boosts the body’s muscle endurance whenever doing high-intensity workouts. Clinical studies have shown that when taken before a workout, they can help buffer your carnosine levels and help improve your physical performance.

    Omega-3 Fatty Acids

    More than just being a good fatty acid for the heart, omega-3 can also help bodybuilders by improving their muscle strength and function, as well as help lessen soreness in the muscles after intense workout sessions. Plus, omega-3 is also essential in keeping your heart and lungs healthy, which helps you perform well during your bodybuilding sessions.

    Antioxidants

    Constant strength training and high-intensity workout sessions can lead to muscle damage and the production of free radicals in your body, which can cause tissue damage. But by maintaining healthy levels of antioxidants in your body, muscle damage and oxidative stress can be reduced.

    Multivitamins and Minerals

    To help your body operate in the most efficient manner, a daily supply of multivitamins and minerals is essential. With a range of nutrients to support your bodybuilding regimen, you get to improve the overall efficiency of various functions of your body, including your metabolism, athletic performance, and muscle growth.

    Fiber

    Apart from regulating your bowel movements, fiber is also essential in muscle building as it helps you feel full for a longer period of time. In fact, for every 100 calories that you have consumed, at least one gram of fiber should be included in your diet. Other benefits that fiber can provide include a healthy growth of good bacteria in your stomach, which can help improve your immune function and reduce inflammation.

    L-Carnitine

    testosterone supplement pillsBeing a popular weight loss and fat burning supplement, L-carnitine is also known to help improve muscle and bone mass by increasing blood flow towards the muscles and improving your testosterone levels after a workout. They can also help reduce muscular damage and accelerate your muscles’ recovery after intense exercise sessions.

    Testosterone

    More than just being a male sexual hormone, testosterone is also responsible for maintaining muscle mass in the body. It also helps improve your body’s efficiency in burning calories, increasing your body’s lean muscle mass and strength. By boosting your body’s testosterone levels, you will also feel more motivated to stay active and to workout often.

    More than just supplementation, it’s also important that you think about supplying your body with the right amount of nutrients in the most natural manner possible. Not all supplements are created equal and not all are made of naturally derived ingredients. This is why before supplementing for muscle growth, it’s important that you conduct your research first to find the right supplements that suit your needs.

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