It’s not a secret that as we grow older, our desire for sex starts to wane, regardless of whether we still want to be sexually active or not in our advanced years. When your libido starts to decline, a natural remedy that can revive your waning libido is definitely a good thing.
Fortunately, there are many herbal aphrodisiacs sourced from all over the globe that are now available in supplement form.
Here are nine of the most commonly used herbal ingredients in various sex enhancement supplements.
Referred to as gokshur in Ayurveda traditional medicine, Tribulus terrestris or puncture vine is a popular sex enhancement supplement that benefits both men and women. Due to its efficacy in boosting erections, Tribulus terrestris is used in the formulation well-known male sex enhancement supplements.
Puncture vine is known to improve the levels of hormones that are important for proper sexual functioning such as testosterone and luteinizing hormone.
In numerous animal studies, Tribulus terrestris has been shown to increase sexual behavior in mice. Recently, Tribulus terrestris was tested on men with moderate or mild erectile dysfunction to find determine the efficacy and safety of Tribulus terrestris.
The researcher found that Tribulus terrestris supplementation greatly increased the men’s scores in terms of erectile function, orgasmic function, and intercourse satisfaction. Tribulus terrestris was also found to be well-tolerated and safe for human consumption.
Tribulus terrestris is also associated with increased sperm production as well as improved sexual endurance and higher testosterone levels. Because it boosts testosterone levels, helps increase strength, and improve muscle building, Tribulus terrestris is also popular among bodybuilders and athletes.
Also known in Indian Ayurveda as safed musli, Chlorophytum borivilianum has immune-boosting and adaptogenic effects that can help increase male potency. Safed musli has been traditionally used for the treatment of sterility as well as erectile dysfunction.
Animal studies have shown that safed musli can help increase sexual activity and enhanced penile erection. These positive effects of safed musli are attributed to the testosterone-like actions of the plant’s bioactive components.
Known as mondia or White’s ginger, Mondia whitei is another herbal remedy that is popularly used in traditional medicine for the treatment of impotence and reduced libido. Studies have also shown that mondia may also have positive effects on male fertility by increasing sperm count and total sperm motility.
Globally known as maca, Lepedium meyenii is a cruciferous vegetable that grows in the central Andes mountains. This is another valuable medicinal plant that has numerous uses such as for the enhancement of fertility and for the treatment of sexual dysfunctions. Maca is also included in the formulation of natural male sex enhancement supplements.
Research has shown that maca can increase sexual desire and improve erectile function. In mice, for instance, maca was shown to reduce mount latency and improve mount frequency. The benefits of maca on erectile function are attributed to its positive effects on L-arginine-nitric oxide activities in the penis.
Due to its high antioxidant content, maca is also used for the treatment of anemia and chronic fatigue syndrome. Maca also has neuroprotective effects and is touted as a possible treatment for Alzheimer’s disease. Black maca is also known to help increase sperm count and improve epididymal sperm motility.
One of the traditional uses of Myristica fragrans, known simply as nutmeg, is for the treatment of erectile dysfunction. In a recent study, extracts derived from the seeds of Myristica fragrans and Moringa oleifera were tested on enzymes linked to erectile dysfunction such as phosphodiesterase-5 (PDE-5) and acetylcholinesterase (AChE).
The results showed that the activities of the enzymes PDE-5, arginase, angiotensin-I converting enzyme, and AchE were significantly inhibited by nutmeg. This study indicates that nutmeg can help suppress the enzymes that make you lose your erectile function, thus making nutmeg a potential treatment for erectile dysfunction.
Kaempferia parviflora is known by many names such as Thai ginseng and krachai dum. It’s a plant that’s native to Southeast Asia and has been used for centuries to enhance male sexual function.
It’s also called black turmeric since it belongs to the same Zingiberaceae family just like turmeric. Initial research on the effects of black turmeric on sexual function shows encouraging results. It’s been shown to cause quicker response to sexual stimulation, meaning it can cause faster erections.
Known as pasak bumi or tongkat ali, Eurycoma longifolia is widely popular for its ability to enhance sexual prowess and increase male virility. Just like Tribulus terrestris and maca, tongkat ali is also an important ingredient of natural male sex enhancement supplements.
Numerous studies involving humans and animal models have shown that tongkat ali is an effective libido enhancer. It’s also effective in treating erectile dysfunction. Increased testosterone production is another health benefit of tongkat ali.
Eurycoma longifolia has also been shown to improve sperm motility and increase sperm concentration, which makes the herb ideal for men who have below normal sperm counts due to low testosterone levels.
Ginseng is considered an adaptogenic herb which can help increase your ability to handle stress. It’s also considered an energy booster and is often recommended for those suffering from fatigue. Panax ginseng can also help increase testosterone levels. This medicinal plant is known for its effectiveness as a tonic, aphrodisiac, and stimulant.
Panax ginseng contains ginsenosides, compounds that enhance the production of cGMP in the corpus cavernosum of the penis. Through this action, Panax ginseng helps increase the blood flow to the penis, thereby facilitating erections. Panax ginseng also promotes the release of nitric oxide in the endothelial cells.
Horny Goat Weed
Belonging to the Epimedium family, horny goat weed can help restore normal levels of thyroid hormone and testosterone, which then results in increased libido. Horny goat weed is also a vasodilator that can enhance penile blood flow. This erection-boosting herb is also part of the reason why natural male sex enhancement supplement is very effective in treating erectile dysfunction.
Studies indicate that horny goat weed may have long-term positive effects on erectile dysfunction due to the herb’s ability to increase protein expression in the corpus cavernosum of the penis. In addition, horny goat weed can also help increase muscle mass and prevent fatigue.