A green, leafy vegetable, spinach is a superfood that contains several essential nutrients. If you do not have it included in your regular day-to-day diet, you are missing out on its many health benefits that can ensure that you are protected against various diseases and disorders, and that you live a long and healthy life for a long time.
What vitamins and minerals present in spinach are necessary for your body’s health and wellbeing?
Spinach is loaded with a good selection of nutrients that play major roles in keeping all of your cells, tissues, organs, and systems in tip-top condition, and your bodily functions running smoothly. Below are some examples of them:
- Vitamin A – Helps in protecting you against eye and skin problems, cancers, immune disorders, and more
- Vitamin C – Reduces your risk of chronic diseases, high blood pressure, heart disease, and others
- Vitamin K – Promotes better bone health and faster muscle and tissue recovery
- Folate – Necessary to produce DNA and other genetic substances in your body
- Manganese – Possesses antioxidant properties that make your body more equipped in avoiding inflammation, bone problems, and other diseases
- Calcium – Helps in building and maintaining strong and healthy bones, nerves, muscles, and heart
- Magnesium – Facilitates efficient calcium absorption for the prevention of osteoporosis and for better bone health
- Iron – Essential in keeping your hemoglobin functioning right to allow smooth oxygen flow and distribution via your blood to your different body parts
- Potassium – Lowers your risk of stress, anxiety, stroke, heart disease, kidney disorders, high blood pressure, and nervous dysfunctions
- Zinc – Boosts brain and immune system functions for better memory, learning, and healing and recovery
- Protein – Important in the maintenance of bones, muscles, blood, and the different organs in your body
- Fiber – Keeps you heart in good condition, helps in weight loss, and promotes better digestive functions
- Phosphorus – Helps in the growth, maintenance, and repair of your cells and tissues for well-functioning organs and systems
- Thiamin – Prevents the development of different disorders and diseases that strike the heart, brain, stomach, muscles, and nervous system
What are some incredible health benefits of spinach that should convince you start eating it now?
Helps maintain your body’s blood pressure levels
Spinach contains a good amount of potassium, so it can help in keeping your blood pressure levels normal. It also has folate, which is known for its ability to relax the body’s blood vessels and prevent hypertension. With normal blood pressure, your cardiovascular system can promote better blood and oxygen regulation, and keep away from disorders that endanger your heart, arteries, and vessels.
Boost your eyesight
A study found that the xanthenes, lutein, and beta-carotene present in spinach are good for the eyes. With regular spinach consumptions, you can lower your risk of puffiness in the eyes, itchy or irritated eyes, dry eyes, eye ulcers, and vitamin A deficiencies.
Improve your neurological functions
Thanks to spinach’s folate, potassium, and antioxidant content, it can help improve your neurological functions. One research found that there is a link that exists between these nutrients and mitochondrial health. It observed that the higher the concentrations of these nutrients there are in the body, the better the mitochondrial activities are. As a result, a person who eats more spinach features a more developed cognitive function.
Builds strong muscles
Loaded with antioxidants, spinach can also strengthen the muscles in your body, most especially your heart. With stronger and sturdier heart muscles, your blood can be regulated and distributed around your body more efficiently, lowering your risk of cardiovascular diseases.
Strengthen your bones
In addition to calcium, other nutrients that are valuable in bone formation are vitamin K, copper, zinc, magnesium, phosphorus, and manganese, which are all found in spinach. If you eat spinach regularly, you can fuel your body with these powerful compounds, and have stronger bones, nails, and teeth, and reduced odds of developing osteoporosis and other bone problems.
Increases your metabolism rate
An increase of protein in the body is accompanied by a boost in metabolism. So, with spinach’s protein content, you can increase your metabolism rate, and help produce amino acids that are essential in excellent muscle growth and development, faster healing and repairing of wounds, and efficient organ functions.
Lowers your risk of cataracts
A cataract is a health problem that affects the eyes. It occurs when the lens in your eyes start getting cloudy and affect your vision. Quite common in old people, it usually comes with age, and can affect one or both of your eyes. To help keep your eyesight free of problems for a long time, you should increase your spinach consumption. Two antioxidants in spinach, zeaxanthin and lutein, are quite potent and can protect against the ultraviolet rays of the sun that may hit your eyes and cause cataracts. They are also useful in warding off free radicals that pose harm and danger to your eyes.
Reduces risk of inflammation
Spinach contains over a dozen of anti-inflammatory compounds that prevent inflammation throughout your body. By eating more spinach, you can lower your risk of getting afflicted with painful disorders, such as gout, which is a form of arthritis that is brought about by high uric acid levels in the blood, and causes the development of uric acid crystals in your joints, usually in the base of your big toe.
Protects you against atherosclerosis
If excess cholesterol, fat, calcium, and other substances build up and form plaque inside your arteries, you may develop atherosclerosis. Among its early warning signs include chest pains, fatigue, shortness of breath, muscle weakness, and arm or leg pain. Your risk of it is increased if you eat a lot of high cholesterol food, and you smoke. With a healthy and balanced diet, especially one that includes spinach, you can have cleaner and relaxed arteries, and avoid the pain and suffering caused by this disease.