8 Ways an Unhealthy Diet Can Affect Your Health

    unhealthy junk food

    Your body needs fuel to be able to carry out its many different functions day in and day out. It has to eat foods that contain essential nutrients to remain strong, healthy, and durable for as long as possible. Unfortunately, there are many people who are not very smart when it comes to their dietary choices. Their meals are usually made up of fast foods, junk foods, and others that cannot provide their bodies with the important vitamins and minerals necessary for optimal health. What happens if you have an unhealthy diet? How can it affect your health?

    Below are 8 ways eating unhealthy foods can impact your health:

    1. Skin problems

    Acne, pimples, and other skin blemishes are a common occurrence during the puberty stage. However, it can get worse, even if you are already an adult, if your diet cannot provide the necessary nutrients for your body to function right.

    According to health experts, eating foods that are high in carbohydrates and grease can cause acne. Therefore, if your diet mainly consists of fast foods, such as French fries and hamburgers, and junk foods, such as potato chips, you may experience frequent acne breakouts.

    1. Respiratory problems

    difficulty breathing at workSome unhealthy foods, particularly fast foods, are very calorie-heavy. If you eat them on a regular basis, you will gain weight and have an increased risk of obesity. Now, if you are overweight or obese, you should know that it comes with a lot of health risks, including shortness of breath and asthma. The excess fat and pounds that you have in the body can subject your heart and your lungs to extra pressure and strain that can make you run of breath doing common day-to-day activities, such as walking, exercising, or climbing stairs.

    There was a study that found that children who ate fast food almost every other day showed a higher likelihood of developing asthma than children who ate fast food less frequently and had more varied and nutritious meal options.

    1. High cholesterol

    Fried foods are quite tasty and flavorful, so it is no surprise that many people like to eat them. However, they are overflowing with trans fat, which is a type of unsaturated fat that is commonly found in processed foods and can increase your LDL or bad cholesterol levels.

    If you have high cholesterol, the excess fats can create blockages in your blood vessels and arteries, making it hard for blood to circulate and flow through. Because of this, your risk of a heart attack, stroke, and other heart complications increases.

    1. High blood pressure

    Blood pressure involves two factors — the amount of blood that your heart pumps and the amount of resistance there is to the blood flowing through your arteries. According to medical experts, the optimal blood pressure level is under 120/80 mmHg, and anything higher than that is considered high blood pressure.

    Fast food and junk food contain high concentrations of sodium, and eating them all the time can increase your blood pressure. If you have high blood pressure, your artery walls are subjected to excessive pressure that can cause some severe damage and lead to aneurysm, stroke, heart attack, cognitive impairment, and metabolic syndrome.

    1. High blood sugar

    A normal blood sugar level is any value under 100 milligrams per deciliter (after an eight-hour-long fasting) or under 140 milligrams per deciliter (two hours after eating). If you eat unhealthy foods often, especially fast food and junk food, you may find your blood sugar levels higher than the ideal range.

    Various studies have found that foods that are high in fat, sodium, and sugar can cause insulin spikes, which can cause insulin resistance and an increased risk of type 2 diabetes.

    1. Heart disease

    The majority of fast food, junk food, and soft drinks contain almost zero fiber and lots of carbohydrates, sodium, and fat. If they are the main components of your daily diet, you are in danger of suffering from high cholesterol and high blood pressure, which are both risk factors for heart disease.

    If you have heart disease, your blood vessels are narrowed or blocked, preventing sufficient amounts of blood to circulate in your body and flow to your different vital organs. You may experience a wide variety of symptoms, such as chest pain, numbness or pain in the legs or arms, shortness of breath, and back or neck pain, and suffer from heart failure, stroke, heart attack, aneurysm, sudden cardiac arrest, or peripheral artery disease if not treated at the earliest opportunity.

    1. Obesity

    fat man can't close jeansObesity is a medical condition in which a person has an excessive amount of fat in the body. It can be caused by different things, such as genetics and hormonal changes, but a significant number of cases are due to eating an unhealthy diet.

    If your daily diet primarily consists of foods that are high in calories, sugar, and fat, you can easily gain weight and have higher odds of being obese. Over time, if you do not make any healthy lifestyle changes, several complications may arise, including type 2 diabetes, heart disease, stroke, liver problems, and even cancer.

    1. Infertility

    Not eating a balanced and nutritious diet can also negatively impact your sexual and reproductive health. Around the world, there are millions of couples who have trouble conceiving for a variety of reasons, including underlying health problems like diabetes and hormone issues, which can be caused by a lack of essential nutrients in the body.

    There was a study that found that processed foods contain a particular chemical called phthalates, which have the ability to disrupt hormone function in the body. So, if you eat a lot of processed foods, you are exposing your body to high levels of phthalates, which may lead to infertility.

    Healthy diet tips

    Below are some important diet tips that can help you achieve optimal health:

    • Include lots of fruits and vegetables in your daily diet.
    • Reduce your intake of sugar and saturated fat.
    • Eat more high-fiber and low-calorie foods.
    • Drink at least 8 glasses of water a day.


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