Social stereotypes make us believe that it’s the women who are more likely to have low desire for sex. True, the prevalence of female hypoactive sexual desire disorder is well-documented. As many as a third of adult American women are suffering from it. Truth be told, a lot of men equally suffer from low libido.
Women who have hypoactive sexual desire disorder have low libido and they seldom engage in sexual activities, if at all, causing distress to them and interpersonal difficulties with their partners. In men, the symptoms are the same. Here are 7 examples of factors that cause low libido in men.
#1 Sexual Rejection
When you get rejected sexually, it can hurt your ego and decrease your sexual confidence. It can make you more cautious, even timid, about approaching your next sexual encounter. And if the pain and embarrassment were too much, it can make you lose interest in sex altogether.
#2 Lack Of Emotional Connection
Sadly, when couples drift apart, they lose their emotional connection with each other. And when there are no more emotions behind the act, sex can become a mechanical action, with no pleasure derived from the act. When there’s no more emotional connection with the partner, the sense of intimate sharing felt by couples while having sex is also lost.
When it’s no longer pleasurable, the natural result is that sex loses its desirability. As sex is no longer a desirable activity, when the other partner initiates sex, it can become a source of pressure for any man suffering from loss of libido. When the pressure is too much, it can further lead to feelings of resentment.
#3 Health Issues And Physical Ailments
Medical conditions and health issues are two of the most unfortunate yet common causes of low libido. When you’re suffering from chronic pain, for example, your mind will probably be too full of prayers for the pain to stop that there’s no more space in there for any thoughts of sex.
Research has shown that obesity is related to reduced libido. When you’re already struggling with weight issues as well as a negative self-image and low confidence, obesity adds to the problem by messing up with your body’s ability to have erections. Eventually, men with erectile dysfunction tend to lose their desire for sex as well.
Other examples of diseases that cause low libido include cancer and arthritis. Reduced libido can also occur as an aftereffect of a major surgery or a heart disease incident. Men often report a loss of libido after a stroke or prostate surgery.
Hypertension and diabetes both adversely affect the health of one’s blood vessels. When the blood vessels are damaged, it can lead to restricted blood flow to the genitals, which means your penis won’t get enough blood flow to make it hard or to sustain an erection. And this can also cause a man’s sexual desire to decrease.
Medical conditions that affect the endocrine system such as thyroid and pituitary gland disorders can cause hormonal imbalance resulting in lower libido.
Mental health issues are also common causes of decreased libido in men. Anxiety, especially sexual performance anxiety, and depression are significantly associated with decreased libido.
Men who suffer from severe depression are too engrossed with depressive thoughts that the idea of having sex rarely occurs to them, if at all. When the sexual performance anxiety is too severe, it can even cause a man to withdraw from sex and develop sexual aversion, not just low libido.
Tranquilizers, anti-depressant drugs, and blood pressure medications are known to inhibit sexual desire and cause low libido. Any medication that increases the levels of serotonin in the brain can end up reducing your desire for sex. That’s because serotonin inhibits sexual behavior.
Other medications that can also cause decreased libido include BPH medications. BPH stands for benign prostatic hyperplasia which means your prostate is enlarged. It’s common to older men, but it can hit men in their 20s or 30s, too.
The problem with anti-BPH medications is that these generally work by inhibiting androgens. That means the drug is preventing the production of testosterone and inhibiting the actions of testosterone. And you know how important testosterone is for your sex life. It’s just that testosterone also causes your prostate to further get enlarged when you have BPH.
Antihistamines are also known to put a halt to your sex drive. Thankfully, the effects are only temporary. Anti-seizure drugs can also reduce libido. That’s because these medications work on nerve cells to prevent seizures. But these are the same nerve cells that usually transmit penile sensations and sexual pleasure, so those get inhibited as well.
#5 Other Sexual Dysfunctions
Erectile dysfunction almost always causes a decrease in libido. Not being able to achieve erections can make one lose interest in sex altogether. It’s a good thing that many treatments are now available for erectile dysfunction.
There are also male enhancement supplements that target both libido and erectile dysfunction. Various natural remedies are available for increasing one’s erectile functions and these include medicinal plants like Tribulus terrestris, tongkat ali, and butea superba.
In both Chinese and Ayurvedic traditional medicine, there are many plants and herbs that are well-known for their aphrodisiac and male fertility enhancement properties. Ashwagandha, ginseng, and Mucuna pruriens are just a few examples.
#6 Atypical Arousal Patterns
There are also times when low libido occurs as a result of atypical arousal patterns. Addiction to pornography is often accompanied by loss of interest in having sex with an actual partner. The same may also happen to men who suffer from compulsive masturbation.
In these instances, the sexual stimulation derived from watching porn or from masturbating is not replicated by the sexual stimulation provided by their partners, in which case the man doesn’t feel any arousal. Hence, he doesn’t feel any interest in having sex.
#7 Contextual Factors
Sexual desire is equally affected by contextual factors such as marital relationships, work stress, and parenting. When you’re too busy taking care of a crying baby at night, you may feel that sex is no longer a priority.
Stress at work can also cause you to become too tired or too preoccupied with worries about deadlines and projects that you no longer entertain thoughts of sex. More than health issues, stress is actually the most common cause of decreased interest in sex.