Keeping your immune system in tip-top shape is necessary for a healthy and long life. Everyday, you are exposed to the dangers of harmful viruses, bacteria, and other microorganisms that bring a wide array of diseases and illnesses. With a well-functioning immune system, your body can fight off these hazards, and ensure that you can recover in no time.
While there are many different ways to protect your immune system, there are also habits or activities that weaken it. If you want your immune system to be able to do its job properly, you should be aware of what those are. You must do your best to minimize or completely eliminate the following things from your day-to-day habits or routines for the good of your overall health and wellbeing:
1. Living a sedentary lifestyle
Many medical studies have found that too much inactivity can negatively affect the human body’s capability to ward off diseases, infections, and others. Whether you are young or old, male or female, having a sedentary lifestyle puts you at great risk of an impaired immune system. Moreover, it makes you likely to suffer from inflammation, chronic diseases, and even premature death.
For good measure, you should set aside at least 30 minutes of your time a day for exercise. You can start by walking every morning or afternoon. At work or in school, you should take the stairs rather than the elevator. You can also sign up for a gym membership to get into a workout regimen with the guidance of a fitness expert.
2. Exercising too much
Exercise offers a long list of benefits to the body. It can not only help you lose weight, build muscles, and have a healthy heart, it can also boost your immunity to different kinds of health hazards.
However, if you exercise too much, it can actually bring harm and danger to your body. According to one study, excessively partaking in strenuous exercises can weaken your immune system, and you can become more vulnerable to the attacks of infections and other diseases.
So, when exercising, do not overexert or overtrain yourself. You are only making yourself susceptible to illnesses. You should understand that keeping things in moderation is the key to good health.
3. Getting so stressed
In life, stress is a constant that is difficult to steer clear of. As you grow older, you realize that the responsibilities that you have often come with a good amount of it. If, at your job, you have to prepare speeches or presentations one after another, fill out and process piles and piles paperwork, or work overtime a lot to meet tight deadlines, you will sense that heavy and intense feeling build inside of you. Or, in school, if you have to frequently stay up past midnight to study for an important exam or finish a multi-page essay, feeling relaxed will begin to seem foreign.
If you let yourself be under stress for prolonged periods, your immune system will eventually be affected. Stress can impair your brain’s ability to produce cortisol and other important hormones, and lead to emotional and mental health issues that can prevent you from being productive.
Medical professionals advise that the best ways to deal with stress include making healthy lifestyle changes, such as eating a balanced diet and exercising regularly, and building strong bonds with the people you trust, such as your family and close group of friends. And, if things are not getting better, you should go see a doctor to get an accurate diagnosis of the effects of stress on you and receive the appropriate treatment solution for it.
If you smoke tobacco, cigarettes, or e-cigarettes, you are introducing different dangerous chemical compounds into your body that can trigger illnesses and complications.
One of these hazardous elements is nicotine, which can cause quite a chaos in your lungs and other respiratory organs. If too much nicotine is accumulated in your system, your health spirals down, and you become more prone to infections and other health problems.
In addition, nicotine can cause an increase in your cortisol levels, and a decrease in your production of B cell antibody and your T cells’ reaction time to antigens. So, every time a threatening virus or bacteria gets close to you, you will not be able to respond appropriately in time. As a result, you get sick right away, and will take longer than necessary to recover.
5. Eating foods that are high in fats, sugar, and salt
The kinds of foods that you have in your daily meals can impact your body’s ability to fight off diseases. If you frequently eat foods with high fat, sugar, and salt content, you are at a greater risk of obesity. Obesity can weaken the production and function of your immune system’s white blood cells, so battling the dangerous viruses and bacteria that you encounter everyday will be quite a tough challenge.
To ensure that your immune system is healthy, you should alter your meal plans to include foods that have an abundance of essential nutrients. You should stop eating junk food, fast food, and anything that is oily and greasy. Avoid processed foods that are loaded with preservatives. Instead, go for fresh and natural fruits and vegetables, which can provide your body vitamins and minerals for its proper functioning.
6. Drinking too much alcohol
Excessive drinking is never a good idea. It can not only impair your brain functions, but it can also hurt your other major bodily organs, like the liver, and cause the development of serious complications that can be life-threatening.
In alcohol, there are various compounds that can pose as dangers to your body. One example is acetaldehyde, which is its primary metabolite. If acetaldehyde gets to your blood stream, it can find its way to your different organs, and can be debilitating to them. For instance, if it reaches your lungs, it can break down the ciliary function of the organ, rendering you more exposed to pathogen invasions.