When it concerns your fitness regime, you tend to give all the credit to the time you spend in the gym sweating, but it shouldn’t be so. Working out is the easiest part of your exercise routine, and if you know what to do before and after a workout session, you can tweak your routine, so as to achieve better results. Good nutrition, quality rest, smart pre and post-workout practices are very great to ensure that you properly recover and increase your energy again.
Here are 6 things that should be incorporated into your regime to get the best results.
- Always Hydrate
- Be Sure You Are Wearing The Right Gear for Your Workout
- After Your Workout Stretch It Out
- Refuel After Working Out
- Keep Track
- Take A Shower