High blood pressure can also be referred to as hypertension. It affects around 85 million Americans, most of which are men. High blood pressure is when the pressure of the blood pumping through the blood vessels at such a force that it is pushing against the walls of the vessels. This can cause hardening of the arteries, a stroke, a heart attack, and death. Many people do not even know they have high blood pressure until something like this happens. It can be caused by poor diet, smoking, stress, alcohol, being overweight, and drinking heavily. While it can be caused by a number of things, one of the main issues is high cholesterol, which causes plaque in the vessels, narrowing the blood vessels, making it harder for the blood to flow around the system, putting pressure on the heart. It is important to measure your blood pressure, in case you are suffering from high blood pressure. If you are, there are natural ways to remedy it without medication. While you could try a supplement like ‘Blood Pressure Reducer 1000’, there is also a myriad of ways to use food and exercise. Try some of these.