If you are a runner who is training for an event, you will find that you need to do more than just running to build your stamina and improve your technique. While running distance will help you to get in shape, doing extra exercise can help you to improve your form. Good warm-up exercises can improve your body’s flexibility, strength, and overall performance. It helps you to become a more efficient runner, as the extra strength will build speed and will reduce the chance of muscular injury. You can incorporate strength exercises into your daily routine as a way to activate and warm up your body. Try a few of these before you head out each day.