Health

5 Habits that Make You Look Older

While aging is not something we can stop, we can actually slow down its progression, delaying the physical signs and health indications. Unfortunately, there are also lifestyle choices we engage ourselves with that hasten its process. These are poor habits that can make people look older even when they’re still young.

Below are 5 habits that make you look older:

1. Smoking

Not only can smoking prove to be detrimental for your health, it’s also proven to speed up the skin’s aging course. The toxic chemicals in cigarettes continually dispossess your skin cells of oxygen. This results to its pale, uneven coloring. It even causes the disintegration of collagen, leading to loose, saggy skin.

As a matter of fact, smoking in its entirety, can trigger deep wrinkles around the mouth. Numerous studies have confirmed that choosing to abandon this poor habit can effectively renew your skin’s health.

2. Excessive drinking

Being a natural diuretic, drinking a lot causes dehydration and dehydration drains your skin’s natural moisture. You’ll automatically look older than your actual age with this. Also, being abusive with your drinking habits can also exhaust your body of nutrients, such as vitamins A and C, which are antioxidants crucial for sustaining vibrant and limber skin.

Some studies also suggest that excessive alcohol consumption is linked to skin cancer. This doesn’t mean you can no longer enjoy drinking. You still can as long as you do it in moderation every now and then.

3. Bitterness

Holding resentment isn’t doing your health and your physical looks any favor. Not being able to forgive and forget adds mental and emotional burden in your life that eventually take its toll by increasing your cortisol levels. This stress hormone is known to be responsible for causing weight gain, as well as raised blood pressure and blood sugar. Stress also makes you frown, which causes wrinkles on the forehead. Forgiveness is not just about unloading yourself of the weight that’s been sapping your mental energy for a long time. It’s also about freeing your body of the negative effects that it’s been causing ever since you’ve welcomed it.

4. Sun exposure

Basking in the sun can be good for the body, but prolonged exposure is a different story. It’s actually one of the worst things you can do for your skin. Sun exposure for a significant period of time means exposure to its ultraviolet rays. These UV rays weaken your skin cells and blood vessels, which leads to a tanned, rubbery-looking skin. It even causes pigmentation, decreased skin suppleness, and poor skin texture.

5. Not enough sleep

Even missing a night of good sleep can already make you feel and look worn out. The fact that it causes dark circles and bags under your eyes is a solid proof of its devastating effect on your physical appearance.

Sleep deprivation impairs your skin in numerous ways. First, it increases your cortisol level, which results to worsened inflammatory conditions. Second, it results to poor collagen formation, which leads to skin aging. You might think that staying up late is fun, but doing so as a habit can certainly hasten your course of aging.

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