Beating the Stomach Flu: What You Need to Know


When you have the stomach flu, you’ll most likely have the worst 2-3 days of your life. You’ll experience extreme nausea, vomiting, stomach cramps, diarrhea, and general malaise. You’ll even be very tired, and you’ll feel like you got hit by a truck.

The worst part is that you can’t even keep down food or water, so when you vomit, nothing comes out except stomach acid and bile. Yuck!

So when that time comes, here’s what you can do to alleviate your pain and suffering:

#1 – Try Pepto Bismal

This stuff is great for temporarily relieving nausea and diarrhea. There are some people who say you should just let the bacteria run their course, but your body does a god job of killing them.

Vomiting your brains out won’t help the sickness go away any faster. It’s all up to your immune system.

Using this could certainly help you get over your pain and suffering. Take this every couple of hours, or as needed. Plus, you can get it anywhere!

#2 – Replenish Your Fluids and Nutrients

When you’re constantly being sick, your body will be in rough shape. Whenever you’re able to, you need to replenish fluids and essential nutrients so your body has the power to fight this awful sickness.

Don’t worry if you can’t keep anything down. Just take it slowly, and you can definitely stop if you certainly can’t even eat.

#3 – Sleep as Much as Possible on Your Side

You’ll definitely want to sleep when you a stomach virus, even though it may be hard to. You’ll want to sleep to avoid any of the side-effects you’re going to be experiencing. Sleep is perfect for getting over an illness, too. It allows your body to focus squarely on ridding your body of the germs and bacteria affecting you.

But when you sleep, try to do it on your side as much as possible. When you’re in the middle of a stomach virus, your body will be trying to vomit and get rid of everything that is making you sick. If you’re lying on your back when this happens, you may choke on your own fluids, causing your to drown in your own sick.

This is happened on a number of occasions that have been reported, and you should take this seriously. This also happens when you have had too much to drink, as well.

If all goes according to plan, you’ll feel better in no time!

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